It sounds crazy. How can breathing be a trend? Well, no doubt people said that about guided meditation when it first arrived on the wellness scene. Besides, this isn’t about unconscious breathing in and out.
Though dairy products are a rich source of calcium and protein, they contain lot of carbohydrates, too.
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."