Fruits like mango, banana and grapes contain a lot of simple sugars, which add unnecessary calories in your body. While you should not avoid them completely,
Understand the fruits Fruits like mango, banana and grapes contain a lot of simple sugars, which add unnecessary calories in your body. While you should not avoid them completely, but if you are trying to lose weight then you should reduce their intake. You should opt for fruits that are rich in fibre like guava, pomegranate, oranges and apples. Also, avoid peeling the skin of your fruit off.
Low-carb dairy products
Though dairy products are a rich source of calcium and protein, they contain lot of carbohydrates, too. Always try to substitute your cheese with cottage cheese. Also, instead of adding full cream or double toned milk, to your shakes and smoothies, you can opt for soy or almond milk.
Stay away from starchy vegetables
Potatoes, peas and corns are favourite vegetables of majority of the people, but they contain lots of carbohydrates as well. Most of these carbs are not good for your body, especially if consumed in large quantities. That is why; you must opt for non-starchy vegetables like spinach, tomatoes, broccoli, cauliflower, cucumber, etc. that are healthier for you.
Add proteins and fats in your diet
Add proteins in your meal, to effectively reduce carbs. Include eggs, lean meat and fish in your diet. Also add healthy and good fats in your diet, like almonds, avocados, olives, etc.
Go for small portions
If you are feeling tempted for chips, cookies or some other snack, never buy a family pack. These products are full of refined flour, salt, oil and sugar, which are not good for your body. Even if you eat half of the packet then the other half is definitely going to tempt you soon. So, it is better to go for smaller quantities, if you have to pick up something at all. So, make these smart health swaps and start reducing carbohydrates from your diet to lose weight!